Before discussing the best fat burner foods for losing belly fat, we should first address how the fat got there in the first place so that we can avoid repeating the same thing over again. We should also know why belly fat is such a potential health risk to anyone who has it.

Why Losing Belly Fat Is Important

Whenever your diet is high in saturated fat, your body will be prone to building up visceral fat in the abdominal region. This area just happens to include your vital organs including the liver, pancreas and intestinal tract. Have large fat deposits in this region makes the entire area unhealthy with fat and makes you prone for developing heart disease, diabetes and fatty liver.

Foods To Avoid

You should minimize your daily intake of highly saturated fat foods, which include whole milk products, butter, cheese, deli meats and other fatty meats. Many of the prepackaged foods containing hydrogenated oils also contain bad trans fats.

The Best Fat Burner Food On Earth

Eating high fiber foods is your best weapon for losing belly fat. This will actually block the absorption of refined carbohydrates and starches into your belly region by forming a web of fibers around the fat globules

More Good New About Fiber

By blocking these starches from being absorbed into your body, less insulin will be present in you blood stream - which will result in less cravings for carbohydrates!

Good Tasting Fat Burner Foods

Fruit Category:
Apples, pears, raisins, bananas, oranges, plums, strawberries, peaches and cherries.

Breads:
Whole-wheat bread, bran muffin, and stone ground bread

Cereals:
Grape Nuts, puffed wheat, wheat bran, corn flakes, shredded wheat, and oatmeal.

Veggies:
Celery, Baked beans, corn on the cob, carrots, raw tomatoes, and potatoes

---